Baby Boomers Staying Active – This Is Crucial to Keep The Baby Boomers Brain Alive!
Today we continue our series of blog posts about baby boomers. For all baby boomers articles that I have posted to this Digital Bloggers blogging platform > Click Here.
Your brain is one of the most important things for you to take into consideration in any health regimen. For the baby boomer, it is even more vitally important to care for your brain.
Today, the number of Alzheimer’s patients is quickly on the rise. From personal experience with my mother I know how this feels as I have ‘painfully’ watched her deterioration in mental capacity. How over time, if you don’t look after the brain and stay active, you turn into a vegetable.
There are numerous situations in which people are forced to realize that the years are slipping by and they no longer can keep a grasp on time.
There is no doubt that over time your brain is going decrease in function. You are going to lose some of its function over time.
But, when that happens is this what you should be worrying about?
With the right tools and planning, you can delay significantly these reductions. In some cases, you can even minimize the extent to which they happen to you.
The good news is that the things that you can do to keep the mind stimulated and functioning correctly are things that are easy to do and can even can be enjoyable.
There are a number of things you can do, actually, each of them offering their own benefit. Here are some.
Baby Boomers Stay Educated
Learning is one of the very best things you can do to your baby boomers brain. As you age, many stop doing new things and looking for new areas of the world to explore. That is what starts the shut down of the brain. Because you aren’t using it as much, especially for new things, you aren’t making it function as much as it needs to. When you keep your brain functioning, you encourage it to continue to be active. On the other hand, if you don’t, you lose the necessary functions that you need.
Some ideas here include taking a new class, learning to do something that you enjoy such as a new hobby, and even learning history. You can take courses at your local community college or start a discussion group about the books that you are reading. Learn to plan a new instrument. Learn to cook like a professional.
There are many things you can do in your baby boomer years. In my case, as someone who falls into the baby boomers category, I choose to work from home. I enjoy helping people increase their income through a home based business and digital marketing.
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Baby Boomers Stay Socially Active
Another thing that you need to do to help keep your brain healthy is to stay in the social scene. Involving yourself with others and keeping yourself part of the group helps your baby boomers brain to function well beyond what it normally would.
If you become someone that lives alone, talks to no one and simply does the same things day in and day out, there is little hope that your brain will stay stimulated.
But, encouraging your brain through relationship building, stimulation from others and just being with other people can help to keep your own brain active. In addition, most people love to be around others and that in itself can be a blessing to the brain. Doing things that you love improves your overall well being.
How do I stay socially active?
In part this is helped by being a very pro-active and helpful member of an online digital marketing Community. It gives me the opportunity to interact with people over the internet all over the world.
To do this I started an internet business from home and I now help baby boomers increase their income through one and one consultation calls and weekly webinars, coaching them on how to create a six figure income working from home.
This not only helps them stay socially active, because they have access through this to the same Community that I do, but they also keep thier brain active from the very interesting and varied activities that they all get involved with.
Baby Boomers Stay Physically Active
Obviously, it is important to stay physically active but it is also important for your brain as well as the rest of your body. Because physical exercise stimulates circulation in your body, you’ll actually be adding the circulation of blood to the brain. What’s more is that if your body is physically active, your mind will be more likely to be physically active as well. Creating habits around exercise regimens will help the baby boomer in body as well as in mind.
Baby Boomers Brain Food
The nutrients that are required for your health and well being are also important for your brain. It is essential that your body gets the right amount of nutrients for brain stimulation and health. One of the most important elements in that are Omega 3 fatty acids. These can be found heavily in fish or you can take them in supplemental form. These nutrients are essential for the health of your brain. When you are developing the right supplement for your baby boomers body, it should include supplements for your baby boomers brain, too.
Baby Boomers – The Opportunity To Stimulate Your Brain!
I invite you to get from me a complimentary baby boomers work from home information pack. This will be sent to you over the course of a week through email, linking you to a video presentation each day.
You will learn all about how you can increase your income through a home based business and digital marketing, leveraging the same internet business and educational training program that has transformed my baby boomers life!
I wish you every success.
Mark Ford – Home Business Baby Boomers Opportunities, Marketer, Mentor
Six Figure Mentors Elite
Black Founder Member Digital Experts Academy
Skype Mark Ford: nm.publications.mf
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